Pierre Dukan explains that oat bran is very high in fiber 1, meaning that a large proportion of the carbs cannot be broken down and digested, making oat bran less carbohydrate-rich than they thought. The dieter also consumes at least 1.5 tablespoons of oat bran, the only carbohydrate source allowed in this phase. The dieter is told to be careful to avoid meats with added sugars. Protein could be all kinds of beef, fish, chicken, eggs, soy, and cottage cheese. It is important that the protein is low in fat. The dieters can eat nothing but lean protein, and unlimited amounts, there is no calorie counting. It is said to be a way of kick-starting the metabolism. The aim here is to lose weight rapidly – two to three kg (4.4 to 6.6 lbs) within two to ten days.
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